bestoflkp.blogg.se - Male beyonce single ladies

Male beyonce single ladies free#

The Gyration is a wide-legged, bent-knee pelvic isolation in which the weight shifts back and forth sideways as the hips make exaggerated circles.Try it only if you are in peak form - it's a thigh-killer. This is a wide-legged squat with the knees fanning in and out while the torso is upright and lowered close to the floor. The Spread Eagle is where things really get physical.It essentially combines a bust thrust with a booty and pelvic thrust.

The Booty Roll is a snake-like curving move that starts at the shoulders and ripples down the torso in an "S" curve.

The Double Sidestep is on-beat, foot-stomping, knee-knocking, butt and bust thrusting that gets the entire body in explosive motion with powerful popping moves synced to the percussion.

This is often combined with a Double Sidestep or performed in profile for greater impact. Pop your chest forward sharply on the beat.

The Bust Thrust is exactly what it sounds like.

Male beyonce single ladies free#

Push your free leg far open to the side each time as you thrust your right arm overhead with a clenched fist. Face front, place your weight on your left leg, left hand on left hip, relax your knees, and open and close your legs, touching knees together.

The Overhead Fist Pump is pure girl power.

Put your hands on your hips, toss your head from side to side, dipping forward at the low point of the arc, and "hop" your shoulders up and down to the music as you do it. It works most dramatically with long loose hair that whips around to the beat.

Start at the top: the Head Toss takes several forms.

Master these shakes and shrugs and you'll be killing it on the dance floor.

The video for Run the World (Girls) collects the best of Beyonce in choreography from many of her earlier music videos, blended with major attitude and a strong narrative.